(1050 cal)īacon, homefries, green bell pepper, tomato, green onion. (770 cal)īacon, homefries, American cheese. (530 cal)Įgg white omelet filled with spinach, tomato, feta cheese, and kalamata olives. Topped with avocado, salsa fresca, and sour cream. Spinach, mushroom, onion, red and green bell pepper. Sub egg whites on any omelet (subtracts 220 cal) + Then choose: fresh-baked biscuit (470 cal), blueberry muffin (480 cal), English muffin (120cal), tortillas (280/380 cal) or toast (240-300 cal). Omelets are served with a choice of: homefries (300 cal), hashbrowns (210 cal), fresh fruit (120 cal), Mexican rice (110 cal), refried beans (180 cal) or black beans (180 cal). Plant Based JUST Egg™ scrambled with spinach, mushroom, onion, green and red bell pepper over homefries and topped with plant based BEYOND SAUSAGE® hot Italian link, avocado and sriracha. (500 cal)Ī steaming bowl of steel-cut oatmeal topped with strawberries, blueberries, sliced almonds, and organic agave syrup. Low-fat vanilla yogurt layered with granola, fresh strawberries, and blueberries. NEW! Make it Vegan: Sub granola & honey for sliced almonds & organic agave. (660 cal)Īcai berry sorbet topped with fresh strawberries, blueberries, bananas, granola, shredded coconut, and honey. Thick sliced artisan grain bread lightly toasted and topped with fresh avocado, arugula, cherry tomatoes, feta cheese, and a balsamic drizzle. Thick sliced artisan grain bread lightly toasted and topped with fresh avocado, two poached eggs, and "everything but the bagel" seasoning. Admittedly I don't know for sure if this is a constant thing for them or if they just happened to have it last time I was in there.Scrambled egg whites, sautéed spinach, red bell pepper and Feta cheese wrapped in a spinach tortilla. Ted and Wally's Ice Cream sells a Keto ice cream. Obviously a burger can just be ordered without a bun at pretty much any placeįazoli's has a few Keto options on their menu, but you have to resist the urge to try those bread sticksĬhipotle is also now selling Keto bowls with riced cauliflower as the base I do not know what the carb count on Mama's pizza is, so be aware of that Some are much higher in carb count than others. However, not all cauliflower crust pizzas are made the same. Mama's gluten free pizza is made with a cauliflower crust. Their crust has that sort of gritty texture a lot of stuff made with almond flour has It is quite good, although admittedly regular pizza crust there is much better. Personally I found the chipotle BBQ to be the best of all their Keto optionsĬopps pizza uses the crust from the Omaha Bakery to make pizza. Pretty much any steak house works if you get the steak and a vegetable for the sideīBQ places also aren't terrible if you get some kind of meat with minimal or no sauce one them (Oklahoma Joe's was somewhere I frequented)īuffalo Wild Wings traditional wings with certain dry rubs tend to stay Keto friendly as well. The Omaha Bakery sells a lot of Keto deserts that are quite good, along with Keto bread, donuts, and pizza dough Rotella's outlet recently started selling Keto bread that is very cheap and fairly good Of course that means you'll have to pay Whole Foods/Hy-Vee prices, but it may be worth it if you want a wider range of Keto options Walmart and Aldi have some decent Keto stuff (plenty of articles about that), but the best places to get Keto stuff are Whole Foods then Hy-Vee. I would love to hear any recommendations you guys have as well! Hello all, I just finished doing Keto for some time (I did it for around 3 months and lost 40 pounds) and wanted to recommend a few places that I know offer Keto options for anyone else that is looking to do it themselves. If you have questions about a moderation action or would like to make an appeal, send us a message. The moderation team makes every effort to act in a consistent manner, but decisions are ultimately up to whomever comes across a particular post first. Post title must match article headline when linking to a news source. This includes seeking personal information. Solicitation/buying/selling/ISO personal items must be posted in the designated monthly thread.
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